Between feedings, diaper changes, and sleepless nights, moms often put themselves last. But here’s a truth worth repeating: You can’t pour from an empty cup.

Here are 5 realistic self-care tips for busy moms:

1. Take 10 minutes daily — Light a candle, sip tea, or just breathe.

2. Invest in a skincare routine — Even 3 steps can feel like a ritual.

3. Say no without guilt — Your peace is a priority.

4. Use relaxing bath essentials — Epsom salts, calming oils, soothing bath sensors.

5. Celebrate small wins — Keeping a tiny human alive is a big deal!

Self-care isn’t selfish. It’s the reset your mind and body need to keep showing up with love and energy.